Are you having a tough time falling asleep these days? A lot on our minds, DAILY.....hoping we don't get sick, hoping we can find a job, stay employed, have enough money to pay bills, buy food....UGH....SO MUCH is weighing on our minds. In my situation, I can fall asleep for a few hours, but it's SO hard to get back to sleep!
I found this site with foods that can help you fall asleep and stay asleep.....bananas - filled with magnesium and potassium, which together help your muscles relax at night and contain vitamin B6, which helps with sleep....cereal and milk - not too much sugar, but the combination, can definitely put you to sleep....dark chocolate - yes, chocolate! Contains magnesium, which is a chemical that often taken as a sleep aid. One more....romaine lettuce, which contains lactucarium, which induces sleep, relieves pain and promotes relaxation!
Who knew ANY of this!!! Here's the story to see what else can help you get a good night's sleep according to the story I saw on tacorelish.com! ZzZzZZZzzzzz