Avoid THESE Foods....

Here's some help to avoid gaining weight....EVEN though they SOME are tasty!  

Sweetened Yogurt ~ Nuts and Seeds ~ Packaged Juices ~  Low Fat Products ~ Sweetened Cereal ~ Gluten Free Food ~ Protein Powders and Bars ~ Refined Grains ~ Sugar Sweetened Beverages INCLUDING COFFEEEEEEE   ~ Fried and Processed Foods

Whew.....  thanks goodness I don't see wine and pasta!

Photo courtesy:  gettyimages.com / Facts courtesy:  ehow.com


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