Here's some help to avoid gaining weight....EVEN though they SOME are tasty!
Sweetened Yogurt ~ Nuts and Seeds ~ Packaged Juices ~ Low Fat Products ~ Sweetened Cereal ~ Gluten Free Food ~ Protein Powders and Bars ~ Refined Grains ~ Sugar Sweetened Beverages INCLUDING COFFEEEEEEE ~ Fried and Processed Foods
Whew..... thanks goodness I don't see wine and pasta!
Photo courtesy: gettyimages.com / Facts courtesy: ehow.com