Getting The Students on a Sleep Schedule, NOW!

As the students get ready to go back to school next week, they might need some help getting back into a routine!   Here's some's suggested to climb in by 9:00pm and put your phone down 37 minutes before you go to sleep!


  • Ensure your room is about 61 degrees
  • Make sure the room is totally dark, painted white, and tidied
  • Read a few pages of a paper book (not an e-reader)
  • Sleep on your right side, with legs curled up

Nighty night       

Photo courtesy: 

Sponsored Content

Sponsored Content

Q92 · The Hudson Valley's 80's to Now !
Listen Now on iHeartRadio