Do you trouble falling asleep AND staying asleep? Here's some help.....it's suggested to climb in at 10:39pm, wow, that's about two hours after my bedtime! Put your phone down 37 minutes before you go to sleep.
- Ensure your room is about 61 degrees
- Make sure the room is totally dark, painted white, and tidied
- Read a few pages of a paper book (not an e-reader)
- Sleep on your right side, with legs curled up
Photo courtesy: gettyimages.com