Doing THIS Will Guarantee a Great Night Sleep!

posted by Michelle Taylor - 

Do you trouble falling asleep AND staying asleep?  Here's some help.....it's suggested to climb in at 10:39pm, wow, that's about two hours after my bedtime!  Put your phone down 37 minutes before you go to sleep.

And....

  • Ensure your room is about 61 degrees
  • Make sure the room is totally dark, painted white, and tidied
  • Read a few pages of a paper book (not an e-reader)
  • Sleep on your right side, with legs curled up

Nighty night       

Photo courtesy:  gettyimages.com 

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