Taylor Swift named checked a vitamin she uses daily. What is L-Theanine?

 

If you haven't read it yet... it's a very good read and reminder of what we should already know.

Click on the picture below to go to the article.

 

But in the article she name checks a vitamin I hadn't heard of before.

What is L-Theanine, and what does it do?

I love a good supplement. I take vitamin D, B-12, Magnesium, Calcium, and Iron every day. I've also been known to take melatonin when I can't sleep.

But looks like L-Theanine just moved up the list. It's to combat the effects of stress on the body. It also helps to calm you without drowsiness and reduce anxiety. What- What?!

Sign me up.

Read the science behind it... and the other supplements she takes ---> ***CLICK HERE*** ***CLICK HERE**

Jana

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