Newly Backed Up? Quarantine Constipation Is a Real Thing

Well, at least this will help you burn through your supply of hoarded toilet paper slower.

QUARANTINE CONSTIPATION is a real thing . . . and something that lots of people are going through.

A gastroenterologist in California says it happens because of how much the quarantine has changed our habits and rhythms.

Quote, "When we're at home, sitting around and not staying active or engaging in our usual routine, colonic motility . . . the process by which the colon contracts to propel feces along . . . decreases. [That] causes constipation."

So if you're feeling all backed up during the quarantine, try getting in a brisk walk five days a week . . . eating foods with more fiber . . . staying hydrated . . . and doing yoga or meditation to de-stress. That should help get things moving again.